Beyond Weights: Other Things You Need For Your At-Home Weight Room

27 May 2020
 Categories: , Blog

If you want to put together your own at-home weight room, then of course you need to buy some sets of weights. But weights alone do not make a weight room! Here are some other things to shop for as you begin working on your setup. 1. A Mirror If you've been lifting weights for any amount of time, then you know how important form is. At the gym, you might have a trainer to remind you to keep good form, but at home, you are on your own! Read More 

Why Learning Mat Pilates Is Best For A Beginner

20 March 2020
 Categories: , Blog

If you're interested in getting into Pilates, you'll quickly learn that there are generally two types of exercises — mat Pilates and reformer Pilates. The former type takes place on a floor mat, while the latter involves the use of a reformer machine. There's little question that reformer Pilates can seem intriguing and appealing, but if you're a beginner, you can't go wrong by starting with mat Pilates. Look for a local practitioner who specializes in mat Pilates and book an introductory session to learn more. Read More 

Starting Your New Strength Training And Conditioning Routine

14 November 2019
 Categories: , Blog

Improving your physical conditioning can allow for you to enhance your quality of life in a number of different ways. In addition to the benefits of helping you to look your best, good physical conditioning can help you to be more resilient against a variety of injuries and diseases. Be Mindful Of Your Limited Knowledge On Strength Training Technique It is common for individuals to be very eager to dive into an intense physical conditioning routine. Read More 

Why It’s Worth Paying For A Personal Trainer At The Gym

20 September 2019
 Categories: , Blog

When you start going to the gym, you have two basic options. You can work out on your own, or you can enlist the help of a personal trainer. Working out alone may initially seem like the better option since personal training can be costly. However, in most cases, paying for the help of a personal trainer really is worth it. Here are a few reasons why. 1. You'll reduce your risk of injuries. Read More 

Creating A Home Gym For Kids: Four Ideas To Consider

15 May 2019
 Categories: , Blog

Keeping your kids active all year long is important, but it can be hard to give them the exercise they need during the cold winter months. Building a kid-friendly home gym is one way to help your little ones expend extra energy and stay fit even when the weather doesn't permit outside play. Here are some things you may want to use to create this home gym experience. Mini Trampolines Read More